When I left my first Winnipeg advertising agency position to focus on my dream of self-employment, I found myself constantly checking my email or social media channels expecting someone to contact me. I kept thinking of all the things I needed to accomplish for my business; I physically couldn’t relax.
Nobody is actually busy, our mind is trying to process so much information and our body gets mentally and physically exhausted from thinking about everything. So in order to focus on my personal well-being the first step was to “reset” myself. Here are my five tips for resetting yourself in the workplace.